Magick, Mental Health, and the Reluctant Warrior

A little over three years ago, I found myself trudging through a snowy Connecticut town at dusk. I hadn’t eaten in days, my eyes were permanently bloodshot from crying, and the only thing spurring me on was the light emanating from the kitchen window of my sister and mentor in Natural Magick, Paganism, and the study of Witchcraft. Like a true Sicilian, she ushered me in with a ferocious hug, a place already set for me at the table, and ordered me to eat before saying another word. Afterward she listened while calmly shuffling her tarot cards, her enormous brown eyes at once soft and full of that fire every Witch recognizes in the company of their own.

Sobbing, I at last admitted defeat—to NYC, my home of 8 years, and the person I had been, both triumphant and wretched, for so long. My beloved grandmother and one of the greatest souls of this incarnation had passed on that autumn. A romance that meant the cosmos to me had abruptly ended. I had parted ways with several communities I no longer felt I held a compelling place or purpose in. Seemingly steadfast friendships were dissipating with a disquieting air of non-closure, and to this day I can’t point the finger without it rightfully turning halfway back around on me. Two separate projects I invested a great deal of time, money, and trust in had gone belly-up for two very different but equally appalling reasons. I was broke and rudderless, having run out of energy and confidence to invest in a life I felt shipwrecked in. Above all, I was tired—so very, very tired. The years—predating as well as in NYC—were littered with abusive relationships, repeat instances of sexual harassment and professional exploitation, and my own litany of irreversible screw-ups. For every period of creative or emotional success, there seemed to be an appendix of disasters.

Others would later contribute much of this to growing pains, the natural and often painful transitioning from one stage of life to the next, and the not-so-subtle tests the universe faceplants you with to see what you’re made of. Fine. But in that moment I was the kind of tired that only wants to lay down in the snow and never get up again.

When I had exhausted myself and all my “whys???,” my friend reached across the table and pressed her hand over mine. In a voice that was not her own but that of the deity speaking through her, she said: “They know you can take it. You have always been a warrior, even in your reluctance. Every life. They’re saying it now: She can handle it.” And then, as the atmosphere broke, she returned to her familiar voice and added, “I know, it’s SO fucked up.”
I laughed for the first time in what felt like ages, and so began the dawn of a new one.

Flash forward to March of this year, when I conducted an interview for Sabat Magazine with School of Witchery and November Sage founder Juliet Diaz. Due to necessary brevity, some of the Q&A segments were shortened or eliminated altogether. One in particular I will share with you here, as it was the other half of the inspiration for this piece:

E.L.What personal items (if you wish to disclose) are your most valued in your work, and why?
J.D.:   Honestly, my broken. My heartache, my past traumas and failures, my falls and my scars, my tears and spilled blood, my shadows and ghosts. They are my most valued. Without them, I would not have known what I was capable of, would not have known my true strength and perseverance, would not have learned to keep going, even if it meant to crawl until I learned to get back up again. I’ve learned to love my shattered reflection, and that has given me a new perspective and gratitude for all that I’m blessed with now.

And so it goes with the Witch.

May, as you probably know, is Mental Health Awareness Month. I’ve purposely saved this piece for the last days of it, to read the accounts of others and reflect on my own. All that I’ve shared so far is no different from what most have been or will go through in their lives: the passing of loved ones, failed relationships, regrets that cut deep, and unanticipated events that alter one irrevocably. But if you grapple with mental illness, be it genetically inherited and/or acquired through trauma, you no doubt feel as though you’ve been armed with a faulty set of tools with which to take on life’s slings and arrows.

I was officially diagnosed with major depressive disorder (MDD) in my early 20’s, having struggled with it since puberty. Anxiety and PTSD would eventually round out the dream team. I have attempted suicide twice in the past, the first borne of an apathetic delirium, the latter a soberly conducted near-fatality. I’m candid about these things. Don’t get me wrong, they don’t receive top billing in my life, nor do I employ them as attention grabbers; I consciously avoid wielding them for the sake of leverage or manipulation. I certainly don’t allow them to precede my other strengths and talents. But I’m open about them, and refuse to cower under the stigma society continues to plant on mental illness. As Juliet expressed with her own fire and generosity, I’ve earned my scars, and woe to the soul who bids me to cover them up.

If you’re reading this, I suspect you too bear the scars of this life, to varying degrees of depth and severity. And from my own corner of the world in which I pen this, I want to tell you that I truly believe this is where your real Magick resides. Magick is survival. It’s defying the unfathomable and transforming it into something stronger, kinder, otherworldly. Magick is taking your own wrecked vessel and reassembling the pieces with what you’ve learned, sealing the cracks in the spirit of Kintsukuroi. Magick is daring to take to the waters again; it’s not being afraid to dive under and help those still trapped below. Magick is as earned as it is inherent.

I gave up my Magick for many years—my studies, my writing, my values, my meditations, the very instincts and talents gifted at birth. In hurting myself, I hurt others. In forgetting what I was capable of, I conditioned myself to be so much less. Desperation, fear, grief, and recklessness were the tentacles of my unresolved madness. I only retrieved what I had abandoned after it became impossible to carry on otherwise. That’s how Magick works, I think. It can only lie dormant for so long. And whatever Magick means to you—and truly, it’s different for each and every one of us—don’t ever doubt your right to reclaim it.

The month for acknowledging mental health may be coming to a close, but that doesn’t mark the end of it for you and me. It’s a lifelong process and, let’s be honest, a life sentence when things get really dark. Part of my own ongoing work is allowing myself to feel what I feel in a moment, but also understand that what I feel may not actually be what IS. Every day is equal parts practical + intuitive effort to maintain a kind of balance and integrity, into which my own Magickal practices factor. They have helped me to heal and better understand myself, but also be better to and for others. They’re not my only weapons against depression, anxiety, and PTSD, but they certainly take up a substantial and well-earned compartment in my arsenal.

If you live with mental illness but still make the effort to show up as a friend, parent, partner, or colleague, then you’re not just functioning, you’re winning. If you are still able to embrace the rich and strange, the what if?, and oft-shunned, then you are proof in the flesh that Magick still exists in this world. And if you’re brave enough, or just plain fed up enough, to stare down your demons—the ones you’ve wrought as well as the ones set upon you—then you’re as much a warrior as I (supposedly) am, if not more. And I think that’s worth celebrating year-round.

My late grandmother used to say that kindness is the ultimate wisdom. I’m inclined to think it’s also the ultimate Magick.


Author: Emily Linstrom

Image: The Self-Crucified by Clarence John Laughlin, 1940



Honoring the Ancient in The Present – Making Time to Heed the Call

Allow me to get personal for a minute. I’m a single mother of two very busy, very sensitive little girls. I run a small business as well as work a full time job and another freelance job. On top of all of that, I am called to follow this path of deep devotion and let’s face it, that takes work too.   Feeling drained is a constant battle. Even though I know that the more I surrender to this (insane) flow that I find myself in, the easier it will all be. Like the salmon that swims upstream, I HAVE to keep going. The more I take time… rather, MAKE time for my practice, the better I will feel. Not unlike maintaining a regular fitness routine, exercising our mind, soul and spirit has all of the advantages.

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The Silent Supper: A Witch’s Ritual in Memory of the Holy Dead

‘Tis the season to remember the holy Dead, to honor your ancestral line in somber ritual, and to give a nod to the ephemeral nature of your soft flesh and warm blood. So soon, my love, will we sink back into the source of everything, yet again stepping through the sacred veil and entering the fertile, dark space between death and birth. So soon will we join them, these precious ones for whom we mourn. For now, let us remember these wild creatures for their compassion, their lawlessness, their innocence, and the lessons they gifted us when their hearts were still beating inside the very ribcages that now house wormy soil, have turned to soot and ash, or have otherwise surrendered to the elements.

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Spirit-Scapes and the Dark Harvest Moon: A Beginner’s Guide to Ancestral Communion in Autumn

Set your intention, Prophetess, for these are the days of the primal feminine dark when the holy veil is so thin you can hear your grandmother’s ghost shouting for you to listen and listen closely. The waning Harvest Moon is a fertile time for ancestral communion and spirit guide work; all of nature is calling you into the shadowy mists and bidding you become the hooded wolf-woman of your dreams, begging you to resurrect the parts of the ethereal, omniscient feminine that have been objectified and oppressed. Your intuition is heightened, and you embody the Crone-Priestess archetype in your magick, your divination, and your so valuable, so sacred work. Know that your guides are not tools to be used, nor is their advice to be blindly followed without your keen discernment. Respect these wise ones who have chosen to hold you with their spectral hands while you walk this soul’s path in this body, show them that you hear them, and hone one of the deepest and most potent forms of your Craft under Autumn’s Witching Moons.

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Clearing with the Elements

I love everything about smudging, from choosing what plant I’ll use to lighting the bundle, to experiencing the smoke medicine. Will I use the soft vanilla of Sweetgrass, or the earthiness of Palo Santo? Each wood, plant or resin burns differently, cleanses differently–even the way the smoke behaves as it hangs in the air or swirls in the space is enchanting and specific to its particular owner.

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ABRACADABRA – Voyage to Return to Your Center

Inhale. Feel it fill you. Spirit charges every part of you. It’s intoxicating. You are a being of light. You stand between the worlds; a being of magick. Stand strong. You are whole. You are loved. Now, with your heart full and open speak words that come from your soul. Let them dance across your lips with ease, yet full of power. The air that we breathe in, the air we exhale, the air we form into speech is as much Spirit as anything else. It’s a powerful tool for it is pure element.   It is all around us and within. Always. It is one of our very first experiences as we leave the womb. It carries us from this world to the next as we make our last exhale. This breath carries our soul. It is scientific fact that at the last exhale of our life, the physical body loses weight.

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Food of the Gods ~ Seeds of Love ~ Sweet Cacao


The first time I had a plant ceremony was with raw chocolate; also known as Cacao. Traditional Maya’s referred to the sacred plant as ka’kau. But today, the scientific given name to the plant is, ‘theobroma cacao’. In latin, the word ‘theo’ means ‘god’ and the word ‘broma’ means ‘food’. Cacao is quite literally the Food of the Gods.

Cacao was traditionally used in a few different ways..

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